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Do you struggle with jealousy in relationships or friendships? Jealousy can feel overwhelming, but it is not a weakness — it’s a signal pointing to deeper emotions. Beneath jealousy often lie fears of abandonment, inadequacy, and comparison that can hold you back from trust, intimacy, and peace of mind.
This Transformational Guide is a powerful self-help workbook designed to help you:
Recognise the triggers that spark jealousy in your life
Understand the core fears driving jealousy (fear of abandonment, not being enough, comparison to others)
Trace jealousy back to past experiences and childhood wounds
Uncover the unmet emotional needs behind jealousy
Reframe negative thoughts into compassionate self-understanding
Practice grounding, affirmations, and inner child healing to build emotional security
Unlike surface-level advice, this workbook goes deeper — offering structured exercises, reflection prompts, and guided healing practices. Each page encourages journaling and self-discovery, making it ideal for anyone ready to turn jealousy into clarity, compassion, and strength.