Screenshot 2025-09-23 at 15.21.26.png
Screenshot 2025-09-23 at 15.21.26.png

Break Free from Jealousy: Guided 8-Week Healing Program

£79.00 £159.00

Transform your relationship with jealousy in this carefully designed 8-week program. Combining CBT, attachment theory, mindfulness, and somatic practices, it helps you break free from the jealousy cycle, calm your body, and build trust and confidence in relationships.

Transform your relationship with jealousy in this carefully designed 8-week program. Combining CBT, attachment theory, mindfulness, and somatic practices, it helps you break free from the jealousy cycle, calm your body, and build trust and confidence in relationships.

Jealousy is one of the most misunderstood emotions. It can feel overwhelming, shameful, and even destructive — yet underneath it lies a deep longing for security, connection, and love. Because jealousy is so complex, healing it requires more than one approach.

This 8-week guided program has been carefully designed using evidence-based methods from different therapeutic traditions — including Cognitive Behavioral Therapy (CBT), attachment theory, mindfulness, and somatic (body-based) practices. Each week combines reflection, guided practices, and calming techniques to help you:

  • Understand your jealousy triggers and cycles.

  • Calm overwhelming urges and emotions.

  • Transform unhelpful jealous thoughts into balanced perspectives.

  • Break the cycle of checking and reassurance-seeking.

  • Strengthen trust and communication in relationships.

  • Rebuild self-worth and release painful comparison.

  • Learn mindful relating for deeper, calmer connections.

  • Create a personal recovery plan you can return to anytime.

Each session is structured like a therapy hour, with grounding, exploration, guided practice, somatic release, and a calming close. By following the program, you’ll gain not only insight but also practical tools that you can use in daily life.

This program is the result of thoughtful integration of multiple approaches — because jealousy is not “one-size-fits-all.” It addresses the mind, the body, and the heart together, supporting you step by step toward more trust, peace, and connection.