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Jealousy can feel intense, confusing, and sometimes even shameful. But at its core, jealousy is not a weakness — it is a signal that your heart longs for safety and love. Healing begins when you learn to meet jealousy with compassion instead of judgment.
This 7-day guided program (delivered as a beautifully formatted PDF) is designed to fit into your daily life with just 10 minutes a day. Each day blends reflection practices (to help you understand your triggers, thoughts, and patterns) with somatic exercises (to calm your body and release stored tension).
Across 7 days, you will:
🌿 Identify common jealousy triggers and body signals.
🌿 Recognize urges and learn new calming responses.
🌿 Explore and reframe jealous thoughts with curiosity.
🌿 Reconnect with your sense of self-worth.
🌿 Remember moments of trust and build on them.
🌿 Create a personal mantra to carry forward.
This program is ideal if you want a gentle, structured entry point into healing jealousy, or a daily booster alongside deeper work. It has been thoughtfully designed using principles from CBT, mindfulness, attachment theory, and somatic psychology, so it addresses jealousy as the complex emotional experience that it is.
By the end of the week, you’ll have simple, practical tools you can use anytime jealousy arises — helping you feel calmer, more grounded, and more confident in yourself and your relationships.