Image 1 of 1
Fear of abandonment can create overwhelming waves of anxiety, insecurity, and protest behaviours that make closeness feel fragile. Beneath this fear is a longing for safety, reassurance, and connection — a deeply human need. Healing begins when you learn to meet this fear with compassion, steadiness, and self-support.
This 7-day guided program (delivered as a beautifully designed PDF) has been carefully crafted to help you begin that journey in just 10 minutes a day. Each day blends reflection exercises (to help you explore triggers, thoughts, emotions, and hidden needs) with somatic practices (to calm your nervous system and bring your body back into safety).
Across 7 days, you will:
🌿 Name the specific fears that rise in your mind and body.
🌿 Understand and soothe the emotional waves that follow.
🌿 Recognise protest behaviours and uncover the needs beneath them.
🌿 Connect with and comfort your inner child.
🌿 Practice secure self-talk and self-support.
🌿 Reframe fearful assumptions into balanced perspectives.
🌿 Integrate your learning into a mantra of safety and self-worth.
This program is ideal if you want a gentle but powerful introduction to healing abandonment fear, or a daily support toolkit to use alongside deeper therapeutic work. It draws on principles of attachment theory, Cognitive Behavioral Therapy (CBT), mindfulness, and somatic psychology, ensuring that it meets fear of abandonment on every level: mind, body, and heart.
By the end of the week, you will have a set of practical, compassionate tools you can return to anytime fear arises — helping you feel calmer, more secure, and more confident in your worth and relationships.